Because You Matter and You are Enough... Spread Your Wings and Fly Free

Because You Matter and You are Enough... Spread Your Wings and Fly Free

Lay Me Down Among the Words: A Collection of Poetry by a Trauma Survivor Whose Inner Voice Saved Her Paperback Edition

This book project is a culmination of over forty years of poetry. The title was actually chosen by Deborah when she was a senior in college.

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My Passion and Belief

I have been teaching yoga for more than 20 years, and I believe it is an effective way of easing people through their respective recovery processes. This is why I started my own yoga classes, where you can learn more about mindfulness meditation with my help.

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The Five Steps to Fly Free

No matter what obstacles come your way, you are capable of taking charge and dealing with them. Let me help you find your strength by introducing you to my eight-step recuperation program.

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Self-Healing

“Fly Free Healing” refers to the process of gradually overcoming your life issues, problems, or traumas. Allow me to help you find the support you need through your journey of self-improvement.

This book will be your guide to healing from past traumas, surviving current challenges, and helping you develop a more positive outlook on life.

I can help you stay on top of different aspects of your life with my articles and insights. You will also learn more about my 8-step healing program on my official blog.

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REVIEWS

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Connect With Me

Start your journey to recovery today! Get in touch with me for more details on my approach to mind and body healing.